posted February 5, 2009 by Gina
A quick and easy dinner to prepare on a busy week night. Mix all the ingredients and throw it in the oven. In one hour it’s done! Serve this with some garlic mashed potatoes and a vegetable for a complete meal.
Servings: 4 servings • Serving Size: 1/4 • Points +: 7 pts • Smart Points: 5
Calories: 258.8 • Fat: 5.1 g • Protein: 37 g • Carb: 14 g • Fiber: 1.4 g
- 1/4 cup plus 2 tbsp ketchup (I use organic)
- 2 tsp worcestershire sauce
- 1/2 small onion, minced
- 1 tsp olive oil
- 1.3 lb 99% lean ground turkey
- 1/2 cup seasoned breadcrumbs (I use 4c Whole Wheat)
- 1 egg
- 1 tsp marjoram
- salt to taste
Preheat the oven to 350°. In a small bowl combine 2 tbsp ketchup with worcestershire sauce.
Saute olive oil and onion on low until translucent, remove from heat.
In a medium bowl mix turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram. Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.