This Tangy Coleslaw Recipe Is Good for Your Gut - Powerful Handmade site

This Tangy Coleslaw Recipe Is Good for Your Gut

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Bryan Gardner; Food Styling: Anna Hampton, Prop Styling: Mindi Shapiro


  • 2 tablespoons unsalted butter
  • 1 massive carrot (three 1/2 ounces.), lower into matchsticks (about 1 1/2 cups)
  • 1 small head inexperienced cabbage, thinly sliced (about four cups)
  • 1/2 cup golden raisins
  • three tablespoons extra-virgin olive oil
  • 1 tablespoon white miso
  • 1 tablespoon whole-grain mustard
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly flooring black pepper
  • 1 1/2 cups (about 7 1/2 ounces.) uncooked fermented crimson cabbage sauerkraut, akin to Wildbrine
  • 1/four cup chopped recent flat-leaf parsley
  • 1/four cup chopped recent cilantro
  • 1/four cup chopped unsalted roasted almonds


  1. Melt butter in a big skillet over medium-high warmth. Add carrot; cook dinner, stirring now and again, till starting to melt, about 2 mins. Add cabbage; cook dinner, stirring now and again, till starting to melt, 1 to two mins. Remove from warmth; let cool. Stir in raisins.

  2. Whisk in combination oil, miso, mustard, vinegar, salt, and pepper in a medium bowl. Add cabbage combination, sauerkraut, parsley, and cilantro; toss to coat. Sprinkle with almonds.

  • Active:
  • Total:

  • The sauerkraut and miso on this slaw are each fermented meals, recommended for intestine well being.

  • Yield: 6

Nutritional Information

Calories according to serving: 209
Fat according to serving: 14g
Saturated fats according to serving: 4g
Cholesterol according to serving: 10mg
Fiber according to serving: 4g
Protein according to serving: 4g
Carbohydrates according to serving: 19g
Sodium according to serving: 560mg
Iron according to serving: 1mg
Calcium according to serving: 58mg
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