This Broccoli Egg Foo Yong Recipe Is Packed With Protein - Powerful Handmade site

This Broccoli Egg Foo Yong Recipe Is Packed With Protein

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Greg Dupree; Food Styling: Torie Cox; Prop Styling: Mindi Shapiro

Ingredients

  • 2 tablespoons grapeseed oil
  • three packed cups broccoli slaw
  • half cup chopped scallions (from about 6 small scallions)
  • 1 teaspoon minced garlic
  • 1 teaspoon grated peeled recent ginger
  • four massive eggs
  • 1 teaspoon black pepper
  • three half teaspoons low-sodium tamari or soy sauce
  • 1 teaspoon toasted sesame oil

Preparation


  1. 1 Heat grapeseed oil in a 10-inch nonstick skillet over mediumhigh warmth. Add broccoli slaw and scallions; prepare dinner, stirring from time to time, till crisp-tender, about four mins. Add garlic and ginger; prepare dinner, stirring incessantly, for 1 minute.

  2. 2 Beat eggs, pepper and 1½ teaspoons of the tamari in a bowl with a fork till neatly mixed. Pour egg aggregate over broccoli slaw aggregate in skillet, tilting skillet to distribute flippantly. Reduce warmth to medium; prepare dinner till golden brown on backside, 2 to three mins.

  3. three Using a spatula, loosen egg foo yong from facets and backside of skillet. Gently slide onto a plate. Carefully invert skillet over plate, turning briefly to go back egg foo yong to skillet, cooked-side up.

  4. four Return skillet to range over medium warmth and prepare dinner till egg foo yong is golden on backside, about 2 mins. Cut in part. Drizzle servings flippantly with sesame oil and ultimate 2 teaspoons tamari.

  • Active:
  • Total:

  • If broccoli slaw isn’t to be had, simply sub in thawed frozen stir-fry greens.

  • Yield: 2 servings

Nutritional Information

Calories in step with serving: 264
Fat in step with serving: 16g
Saturated fats in step with serving: 4g
Cholesterol in step with serving: 372mg
Fiber in step with serving: 4g
Protein in step with serving: 16g
Carbohydrates in step with serving: 11g
Sodium in step with serving: 592mg
Iron in step with serving: 3mg
Calcium in step with serving: 138mg
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