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Sesame Crusted Tuna Steak on Arugula

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Sesame Crusted Tuna Steak on Arugula

posted March 20, 2008 by Gina



Sushi grade tuna encrusted with sesame seeds, all I can say is yum!!! This is an easy main course salad.


Sesame Crusted Tuna Steak on Arugula

Gina’s Weight Watcher Recipes

Servings: 4 servings • Points +: 8 pts • Smart Points: 6

Calories: 331 • Fat: 13.6 g • Carb: 18.4 g • Fiber: 2.7 g • Protein: 31.3 g • Sugar: 11.0 g Sodium: 616.7 mg

Ingredients:

  • 16 oz sushi grade tuna
  • 1 tsp toasted sesame oil
  • 8 tsp black and white sesame seeds
  • kosher salt
  • fresh pepper
  • 4 cups arugula

For the soy-ginger vinaigrette:

  • 1 tbsp minced ginger
  • 1 tbsp minced green onion
  • 1 tbsp minced garlic
  • 1/2 cup balsamic vinegar
  • 1/4 cup red wine vinegar
  • 1/4 cup soy sauce
  • 1 1/2 tbsp honey
  • 2 tsp toasted sesame oil
  • 1 tsp dijon mustard
Directions:
Rub the tuna steaks with 1 tsp oil, and sprinkle with salt and pepper. Dip entire surface of each steak into sesame seeds. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.

Meanwhile, prepare salad and soy vinaigrette. Lightly coat salad with vinaigrette. Slice tuna steaks and place on top of arugula. Drizzle additional vinaigrette over the top.

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posted March 20, 2008 by Gina
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