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Sauteed Collard Greens with Bacon

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Sauteed Collard Greens with Bacon

posted January five, 2011 through Gina

Collard vegetables sliced skinny sauteed with bacon, garlic and oil. An ideal facet dish for Brazilian black beans or black eyed peas with ham.

My dad lived in Brazil for a few years, and collard vegetables referred to as couve are a well-liked facet dish there. I completely love them ready this manner, if you’re a vegetarian, you’ll be able to depart the bacon out. Still scrumptious!

It’s a good suggestion to incorporate collard vegetables on your vitamin regularly on account of their talent to decrease ldl cholesterol and their cancer-preventive homes. Personally, I simply devour them as a result of I love them, so having the added well being advantages is an advantage.

Sauteed Collard Greens with Bacon

Gina’s Weight Watcher Recipes

Servings: four • Serving Size: 1/4th • Points +: 2 pts • Smart Points: 2

Calories: 72.nine • Fat: four.five g • Protein: three.1 g • Carb: 6.eight g • Fiber: 2.four g

  • 1 tbsp olive oil
  • 1 slice bacon, chopped
  • three cloves garlic, chopped
  • 1 bunch collard vegetables, washed and dried
  • salt

Remove the harsh stems that run down the middle of the leaf. Then stack a couple of leaves, roll and slice into skinny strips.

In a big saute pan, warmth bacon on low warmth. When bacon fats melts, upload oil and garlic, saute till golden, a couple of minute. Add chopped collards to the pan, season with salt and canopy.

Simmer lined till comfortable, about 10 mins, stirring sometimes.

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2 PPRecipesSidesSpringUnder $10
posted January five, 2011 through Gina
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