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Roasted Spaghetti Squash

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Roasted Spaghetti Squash

0 Smart Points42 Calories

Spaghetti squash is so versatile and easy to make! Enjoy it with salt and pepper as a side dish, drizzle it with butter and grated cheese, or top it with tomato sauce to replace your favorite spaghetti dish. Here is a basic recipe for roasted spaghetti squash.

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Roasted Spaghetti Squash

42 calories

Total Time: 75 minutes

Spaghetti squash is so versatile and easy to make! Enjoy it with salt and pepper as a side dish, drizzle it with butter and grated cheese, or top it with tomato sauce to replace your favorite spaghetti dish. Here is a basic recipe for roasted spaghetti squash.

Ingredients:

  • 1 large ripe spaghetti squash
  • salt and fresh pepper

Directions:

  1. Preheat oven to 350°.
  2. Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon.
  3. Place on a baking sheet, cut side up and sprinkle with salt and pepper.
  4. Bake at 350° about an hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes.
  5. Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands.
  6. Place in a serving dish and serve hot.

Nutrition Information

Yield: 6 servings, Serving Size: 1 cup

  • Amount Per Serving:
  • Smart Points: 0
  • Points +: 1
  • Calories: 42
  • Total Fat: 0.4g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 28mg
  • Carbohydrates: 10g
  • Fiber: 2.2g
  • Sugar: 4g
  • Protein: 1g

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posted November 19, 2008 by Gina
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