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Healthy Avocado Egg Salad and Salmon Sandwich

Healthy Avocado Egg Salad and Salmon Sandwich posted January 5, 2015 by Gina An open-faced egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats. Easiest tip to make a sandwich lighter is to make it open-faced. To make a lighter egg salad, I use half the yolks so …

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Green Harissa Salmon

Green Harissa Salmon 4 Smart Points176 Calories I’m excited to share this guest post from my friend Jackie from CAFE, Celiac and Allergy Friendly Epicurian (I great source for gluten-free recipes). I made this for lunch yesterday with roasted broccoli and loved it! Please welcome her… My 8 year old son absolutely loves this Asian-Marinated Salmon recipe so I make …

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Tuna Lettuce Wrap with Avocado Yogurt Dressing

Tuna Lettuce Wrap with Avocado Yogurt Dressing 162 Calories Here’s a tasty way to transform ordinary canned tuna into a delicious lunch. These low-calorie, low-carb lettuce wraps are filled with hearts of palm, tomatoes, carrots and onion and topped with a light avocado dressing. I found two to fill me up, but the calories are low enough you could easily …

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Grilled Mediterranean Cedar Plank Salmon

Grilled Mediterranean Cedar Plank Salmon 4 Smart Points251 Calories Grilled wild cedar plank salmon with fresh herbs topped with tomatoes, kalamata olives and red onion. This is so flavorful, and simple to make, perfect for weeknight cooking or fancy enough to serve if you’re having guests. Aside from soaking the plank in water, the rest takes under 30 minutes to …

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Gochujang-Glazed Salmon

Gochujang-Glazed Salmon 5 Smart Points197 Calories This quick and easy Korean-inspired salmon dish is cooked in the broiler, perfect for weeknight cooking because it takes less than 10 minutes to cook. The glaze is so tasty it would be great with other types of fish as well. Salmon is one of my favorite fish, it’s super healthy and loaded with …

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Skillet Fish Fillet with Tomatoes, White Wine and Capers

Skillet Fish Fillet with Tomatoes, White Wine and Capers 4 Smart Points271 Calories If you’re lucky enough to get your hands on some fresh white fish such as Fluke, Flounder, Halibut, etc., this easy skillet recipe is a must. Takes less than 10 minutes to make and tastes so good! Last week I went fishing here in Long Island with …

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Tomato Tuna Melts

Tomato Tuna Melts 7 Smart Points271 Calories I swapped the bread for tomatoes in these quick and easy bread-less tuna melts made with tuna salad and melted cheddar. Perfect for lunch and a great way to use up those summer tomatoes! I often think up recipe ideas that sound good in my head but may not always translate into a …

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Sheet Pan Teriyaki Salmon and Vegetables

Sheet Pan Teriyaki Salmon and Vegetables 7 Smart Points326 Calories This easy, delicious (I seriously devoured this, it was THAT good) teriyaki salmon meal is made all on one sheet pan and ready in 20 minutes! You can easily double this recipe to serve four. I’m a huge fan of sheet pan meals, a huge kitchen time saver! I like …

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Shoyu Ahi Poke

Shoyu Ahi Poke 2 Smart Points166 Calories Shoyu Ahi Poke is the traditional Hawaiian dish of raw fish seasoned with soy sauce and sesame oil. You don’t have to wait for your next vacation to Hawaii, you can make it yourself, it’s easy to do! What matters most is the quality of the fish. I’m obsessed with everything tuna, which …

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Grilled Salmon Kebabs

Grilled Salmon Kebabs 5 Smart Points267 Calories These lovely grilled salmon and lemon kabobs are delicious and easy to make – with mega omegas in every bite! Seasoned with fresh herbs, lemon, and spices and grilled to perfection. This was last night’s supper, it was a beautiful night and we ate outdoors, oh how I love summer! I served this …

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