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Arugula Salmon Salad with Capers and Shaved Parmesan

Arugula Salmon Salad with Capers and Shaved Parmesan posted May 10, 2012 by Gina Whenever I make salmon for dinner, I usually cook an extra piece for lunch just to make this salad – loaded with good fats and omegas! I used to bring this salad to lunch when I had a full-time job, the capers compliment the salmon so …

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Open Faced Tuna Sandwich with Avocado

Open Faced Tuna Sandwich with Avocado posted January 2, 2013 by Gina Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado and sprouts. A quickand easy, satisfying lunch. I grew up with avocados in my home way before they became popular here in the States, and squeeze them into my diet every chance I can. Avocados …

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Skinny Tuna Noodle Casserole

Skinny Tuna Noodle Casserole 8 Smart Points318 Calories Tuna casserole, the quintessential American dish. Perfect for potlucks and under $10 to make. Made with canned tuna, mushrooms, peas and noodles in a creamy sauce (and no canned soup) finished with toasted breadcrumbs – so good! The first time I tried tuna casserole was back in 2011. Yes, you heard me …

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Italian Tuna and Brown Rice Salad (Riso e Tonno)

Italian Tuna and Brown Rice Salad (Riso e Tonno) posted July 7, 2014 by Gina Using two basic pantry items—tuna and brown rice – plus capers, good quality chopped olives, frozen mixed vegetables and fresh lemon juice, you can create this easy, make-ahead, healthy salad loaded with flavor and perfect to pack for lunch or a picnic! As a test, …

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Asian Farro Medley with Salmon

Asian Farro Medley with Salmon posted August 28, 2014 by Gina Farro, shiitake mushrooms, and snap peas are sauteed with ginger, garlic and spices and served with wild salmon marinated with honey, lemon and soy sauce. Not only is this dish absolutely delicious, it’s also high in protein, omega-3’s and is ready in about 30 minutes. I’ve been getting requests …

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Healthy Avocado Egg Salad and Salmon Sandwich

Healthy Avocado Egg Salad and Salmon Sandwich posted January 5, 2015 by Gina An open-faced egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats. Easiest tip to make a sandwich lighter is to make it open-faced. To make a lighter egg salad, I use half the yolks so …

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Green Harissa Salmon

Green Harissa Salmon 4 Smart Points176 Calories I’m excited to share this guest post from my friend Jackie from CAFE, Celiac and Allergy Friendly Epicurian (I great source for gluten-free recipes). I made this for lunch yesterday with roasted broccoli and loved it! Please welcome her… My 8 year old son absolutely loves this Asian-Marinated Salmon recipe so I make …

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Tuna Lettuce Wrap with Avocado Yogurt Dressing

Tuna Lettuce Wrap with Avocado Yogurt Dressing 162 Calories Here’s a tasty way to transform ordinary canned tuna into a delicious lunch. These low-calorie, low-carb lettuce wraps are filled with hearts of palm, tomatoes, carrots and onion and topped with a light avocado dressing. I found two to fill me up, but the calories are low enough you could easily …

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Grilled Mediterranean Cedar Plank Salmon

Grilled Mediterranean Cedar Plank Salmon 4 Smart Points251 Calories Grilled wild cedar plank salmon with fresh herbs topped with tomatoes, kalamata olives and red onion. This is so flavorful, and simple to make, perfect for weeknight cooking or fancy enough to serve if you’re having guests. Aside from soaking the plank in water, the rest takes under 30 minutes to …

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