Low Fat Creamy Blue Cheese Dressing - Powerful Handmade site

Low Fat Creamy Blue Cheese Dressing

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Low Fat Creamy Blue Cheese Dressing

posted April 10, 2010 by Gina

Nothing beats the flavor of homemade salad dressing. Making your own salad dressing gives you control of what ingredients go into it. Serve this with a wedge of iceberg lettuce, as a dip for skinny buffalo wings or one of my favorite ways to enjoy this is on a roast beef sandwich on a good whole wheat crusty bread with arugula.

Low Fat Creamy Blue Cheese Dressing

Gina’s Weight Watcher Recipes

Servings: 8 • Serving Size: 2 tablespoons • Points +: 1 pt • Smart Points: 2

Calories: 46.8 • Fat: 3.0 g • Protein: 2.8 g • Carb: 2.2 g • Fiber: 0.3 g



Ingredients:

  • 1/2 cup crumbled blue cheese
  • 6 oz fat free Greek yogurt
  • 1 tbsp light mayonnaise
  • 1 tbsp lemon juice
  • 1 tbsp white wine vinegar
  • 1/8 teaspoon garlic powder
  • salt and freshly ground black pepper

Directions:

In a small bowl, mash blue cheese and yogurt together with a fork. Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended. Season to taste with salt and pepper. Makes 1 cup.

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posted April 10, 2010 by Gina
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