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Low Fat Blueberry Scones

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Low Fat Blueberry Scones

6 Smart Points216 Calories

Fresh, warm, blueberry scones make a perfect Sunday morning breakfast along with a cup of hot tea. Blueberries are considered a super fruit and are rich in antioxidants. This easy recipe is adapted from What Matters Most. These scones came out light and fluffy, and the aroma of fresh baked goodness filled my home. (Hubby ate 3!!)

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Low Fat Blueberry Scones

6 Smart Points216 calories

Total Time: 45 min

Fresh, warm, blueberry scones make a perfect Sunday morning breakfast along with a cup of hot tea. Blueberries are considered a super fruit and are rich in antioxidants.

Ingredients:

  • 2 cups unbleached flour
  • 1/4 cup sugar
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1 tbsp baking powder
  • 1/4 (half stick) cup frozen butter
  • 3/4 cups light buttermilk
  • 1 egg
  • 1 tsp vanilla
  • 1 cup fresh blueberries

Directions:

  1. Preheat the oven to 400°.
  2. In a large bowl, mix all the dry ingredients.
  3. Using the large holes of a cheese grater, grate the frozen butter into the flour. Mix well with flour.
  4. In a medium bowl, mix the buttermilk, egg and vanilla.
  5. Using a fork, slowly stir in the wet ingredients to the dry ingredients, until all the mixture is moistened.
  6. Do not over work the dough. Fold in the blueberries.
  7. Line a cookie sheet with a Silpat, or parchment paper. Drop large spoonfuls onto the cookie sheet (to avoid tough scones, do not press or compact).
  8. Bake in the center rack 18 minutes. Remove and let them cool about 5 minutes before eating.

Nutrition Information

Yield: 8, Serving Size: 1 scone

  • Amount Per Serving:
  • Smart Points: 6
  • Points +: 6
  • Calories: 216
  • Total Fat: g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: mg
  • Carbohydrates: g
  • Fiber: g
  • Sugar: g
  • Protein: g

What Matters Most
6 PP6 SPBaked Breads and CakesBreakfast & BrunchMother’s Day BrunchRecipes
posted December 7, 2008 by Gina
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