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Light Crespelle Recipe

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Light Crespelle Recipe

posted April 7, 2010 via Gina

Crespelles are Italian crepes utilized in dishes reminiscent of manicotti, lasagna and different filled dishes rather than pasta. They have a lighter texture than pasta and are low in issues. You can lead them to an afternoon forward and refrigerate them, or stack them and freeze the unused parts.

Light Crespelle Recipe

Gina’s Weight Watcher Recipes

Servings: 16 • Serving Size: 1 • Points +: 1 pt • Smart Points: 1

Calories: 52 • Fat: 1.four g • Protein: 2.five g • Carb: 7.1 g • Fiber: .2 g

Makes 16 crespelles

Ingredients:

  • 1 cup white complete wheat flour
  • 1 half cups 1% milk
  • 2 huge egg whites
  • 1 complete egg
  • 1 tsp oil
  • half tsp salt
  • Olive oil spray

Directions:

      Put all of the components within the blender. To make crespelles, warmth a 6″ non-stick frying pan on medium-low warmth. Lightly spray pan the use of olive oil spray and pour 2 tablespoons of batter into the pan, slowly swirling the batter across the pan to hide lightly. Cook about 30 seconds. Flip and prepare dinner any other 10 seconds. Remove and position on a plate and repeat the method with the remainder batter. Makes 2 cups batter.

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      posted April 7, 2010 via Gina
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