How to Make Dark Chocolate Frozen Banana Bites - Powerful Handmade site

How to Make Dark Chocolate Frozen Banana Bites

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Iain Bagwell; Styling: Mindi Shapiro


  • three small (about 6-in.-long) ripe bananas, each and every lower into 6 (1-in.) slices
  • 18 cocktail alternatives
  • five oz. darkish (85% cacao) chocolate, finely chopped
  • 2 teaspoons coconut oil
  • 2 tablespoons unsweetened shredded dried coconut, toasted
  • 2 tablespoons chopped toasted almonds
  • half of teaspoon sea salt flakes


  1. Skewer each and every banana slice with 1 cocktail select and position on a parchment-lined baking sheet. Freeze for 1 hour.

  2. Pour water to a intensity of one inch into backside of a double boiler set over medium warmth; deliver to a mild boil. Reduce warmth to medium-low and simmer. Place chocolate and oil in best of double boiler and prepare dinner, stirring incessantly, till chocolate melts and combination is clean, about four mins.

  3. Dip 1 skewered banana slice in chocolate combination; in an instant sprinkle with a pinch of coconut and go back to baking sheet. Repeat process with ultimate coconut for five extra banana slices, then with almonds for six banana slices, then with sea salt for ultimate 6 banana slices. Freeze bites for 1 hour prior to serving.

  • Active:
  • Total:

  • Bananas are full of resistant starch, a kind of carb that reinforces metabolism.

  • Yield: Makes 18 bites

Nutritional Information

Calories according to serving: 229
Fat according to serving: 14g
Saturated fats according to serving: 8g
Cholesterol according to serving: 1mg
Fiber according to serving: 5g
Protein according to serving: 3g
Carbohydrate according to serving: 25g
Sodium according to serving: 196mg
Iron according to serving: 3mg
Calcium according to serving: 26mg
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