How to Make a Dairy-Free Mango and Maca Smoothie - Powerful Handmade site

How to Make a Dairy-Free Mango and Maca Smoothie

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©2017 Oxmoor House, an Imprint of Time Inc. Books


  • 3 cups unsweetened hemp milk or almond milk
  • 1/2 cup ice cubes
  • 1/3 cup fresh lemon juice (from about 2 lemons)
  • 3 ripe fresh mangoes, peeled and coarsely chopped
  • 2 ounces dried mango
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • 1 teaspoon maca powder
  • 1 teaspoon vanilla extract
  • 2 pitted dates
  • Pinch of Himalayan salt


  1. Process all ingredients in a blender until smooth and creamy.

  • Active:
  • Total:

  • This smoothie calls for hemp or almond milk, so it’s ideal for you if you prefer a dairy-free smoothie. Coconut or cashew milk would also work well.

  • Yield: 4

Nutritional Information

Calories per serving: 265
Fat per serving: 9g
Saturated fat per serving: 1g
Cholesterol per serving: 0mg
Fiber per serving: 3g
Protein per serving: 3g
Carbohydrates per serving: 45g
Sodium per serving: 116mg
Iron per serving: 1mg
Calcium per serving: 253mg
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