Here's How to Make Low-Carb Celeriac Pasta With Baby Broccoli - Powerful Handmade site

Here’s How to Make Low-Carb Celeriac Pasta With Baby Broccoli

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celeriac-pasta-baby-broccoli-noodles-made-healthyWaterbury Publications Inc.

Ingredients

  • 2 pounds celeriac, peeled
  • Salt
  • 3 tablespoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1/4-1/2 teaspoons red pepper flakes
  • 2 ounces ricotta salata or Parmesan, grated (1/2 tightly packed cup)

Preparation


  1. Spiralize celeriac using shredder blade. Take handfuls of spiralized celeriac and cut into manageable lengths with scissors.

  2. Bring a pot of water to a boil. Salt generously; add baby broccolini. Cook until tender, about 5 minutes. Using a fine-mesh sieve or slotted spoon, transfer to a bowl of cold water. Drain. Chop finely. (Do not drain cooking water.)

  3. Heat oil in a heavy skillet over medium heat; add garlic and red pepper flakes. Sauté until garlic is fragrant, 30 seconds to 1 minute. Add broccoli; toss together for 1 minute. Season with salt, remove from heat and keep warm.

  4. Bring water back to a boil and add spiralized celeriac. Cook celeriac for 1 1/2 to 2 minutes. Drain and toss with baby broccoli and cheese.

  • Active:
  • Total:

  • Warm up: In summer, try this dish with zucchini noodles instead of celeriac (start with 2 1/2 pounds of zucchini).

  • Yield: 4

Nutritional Information

Calories per serving: 294
Fat per serving: 15g
Saturated fat per serving: 4g
Cholesterol per serving: 12mg
Fiber per serving: 6g
Protein per serving: 12g
Carbohydrates per serving: 31g
Sodium per serving: 662mg
Iron per serving: 3mg
Calcium per serving: 302mg
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