Dig In to This Protein-Packed Crispy Farro and Shrimp Stir-Fry - Powerful Handmade site

Dig In to This Protein-Packed Crispy Farro and Shrimp Stir-Fry

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crispy-farro-shrimp-stir-fry-bowl-recipe

Jennifer Causey, Food Styling: Chelesa Zimmer, Prop Styling: Mindi Shapiro

Ingredients

  • 1 cup raw farro
  • three tablespoons water
  • three tablespoons low-sodium soy sauce
  • 2 tablespoons honey
  • 2 tablespoons unseasoned rice vinegar
  • 1 teaspoon cornstarch
  • 1 teaspoon minced garlic
  • 2 tablespoons grapeseed oil
  • three cups broccoli florets (from 1 huge head)
  • 1 cup sliced orange bell pepper (from 1 huge bell pepper)
  • 1/2 cup sliced pink onion (from 1 small onion)
  • 12 oz peeled and deveined medium-size uncooked shrimp
  • 1/2 cup diagonally sliced sallions (from about four scallions)

Preparation


  1. Prepare farro in accordance to bundle instructions. Spread out on a baking sheet; let stand till cool, about five mins.

  2. Meanwhile, whisk in combination water, soy sauce, honey, vinegar, cornstarch, and garlic in a small bowl.

  3. Heat four teaspoons of the oil in a wok over prime warmth. Add cooked farro; prepare dinner, stirring continuously, till crispy, about eight mins. Transfer to a bowl. Add broccoli and ultimate 2 teaspoons oil to wok; prepare dinner, stirring continuously, for two mins. Add bell pepper and onion; prepare dinner, stirring continuously, for four mins. Add shrimp and prepare dinner, stirring once in a while, till simply purple, about 2 mins. Add soy sauce combination; prepare dinner, stirring continuously, till thickened, about 2 mins. Return farro to wok and toss in combination. Sprinkle with scallions.

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  • Farro is an historic type of wheat that fed roman squaddies. It’s full of fiber, protein and iron.

  • Yield: Serves four

Nutritional Information

Calories in keeping with serving: 399
Fat in keeping with serving: 10g
Saturated fats in keeping with serving: 1g
Cholesterol in keeping with serving: 107mg
Fiber in keeping with serving: 10g
Protein in keeping with serving: 22g
Carbohydrates in keeping with serving: 55g
Sodium in keeping with serving: 932mg
Iron in keeping with serving: 3mg
Calcium in keeping with serving: 112mg
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