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Crock Pot Chicken Taco Chili

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Crock Pot Chicken Taco Chili

5 Smart Points220 Calories

This chicken taco chili is one of my most popular recipes! The perfect slow cooker dish because you just dump all the ingredients in, turn it on and come back to the best tasting meal! No prep, super easy, freezes well and the kids love it!

This chicken taco chili is one of my most popular recipes! The perfect slow cooker dish because you just dump all the ingredients in, turn it on and come back to the best tasting meal! No prep, super easy, freezes well and the kids love it!

We love it over rice, or served in a bowl with multi-grain chips, topped with reduced fat cheddar cheese or avocados. This makes a lot and it is even better the next day for lunch! A great freezer-friendly meal!

Easy for leftovers – try these Chicken Taco Chili Stuffed Peppers!

Print Recipe

Crock Pot Chicken Taco Chili

5 Smart Points220 calories

Total Time: 6+ hours

The perfect slow cooker dish because you just dump all the ingredients in, turn it on and come back to the best tasting meal!

Ingredients:

  • 1 small onion, chopped
  • 1 (15.5 oz) can black beans, drained
  • 1 (15.5 oz) can kidney beans, drained
  • 1 (8 oz) can tomato sauce
  • 10 oz package frozen corn kernels
  • 2 (10 oz) cans diced tomatoes w/chilies
  • 4 oz can chopped green chili peppers, chopped
  • 1 packet reduced sodium taco seasoning or homemade (see below)
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 24 oz (3) boneless skinless chicken breasts
  • 1/4 cup chopped fresh cilantro

To make your own taco seasoning, omit the packet, cumin and chili powder above and use below instead:

  • 1 1/2 tablespoons cumin
  • 1 1/2 tablespoons chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Directions:

  1. Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.
  2. Nestle the chicken in to completely cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.
  3. Half hour before serving, remove chicken and shred.
  4. Return chicken to slow cooker and stir in.
  5. Top with fresh cilantro and your favorite toppings!

Nutrition Information

Yield: 10 servings, Serving Size: About 1 cup

  • Amount Per Serving:
  • Smart Points: 5
  • Points +: 5
  • Calories: 220
  • Total Fat: 3g
  • Saturated Fat: g
  • Cholesterol: 44mg
  • Sodium: 729mg
  • Carbohydrates: 28g
  • Fiber: 8.5g
  • Sugar: 6g
  • Protein: 21g

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posted November 23, 2008 by Gina
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