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Low Fat Creamy Mushroom Soup

Low Fat Creamy Mushroom Soup posted October 3, 2012 by Gina A velvety mushroom soup that is low in fat, yet rich in flavor. Perfect for lunch with a sandwich on the side, or makes a lovely first course for dinner. I first posted this recipe December 2010, back when I was still working a full time job and running …

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Roasted Pumpkin Sage Soup

Roasted Pumpkin Sage Soup posted October 24, 2012 by Gina Pumpkin season is in full swing, and this pumpkin soup is the perfect first course for any meal. Totally optional, but I love using hollowed out pumpkins as a bowl for a beautiful presentation. The aroma of roasted pumpkins and sage smells like everything I love about Thanksgiving – warmth, …

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Turkey Pot Pie Soup

Turkey Pot Pie Soup 4 Smart Points192 Calories Leftover turkey is delicious in turkey pot pie, so I thought why not use it to make turkey pot pie soup? Hope you had a wonderful Thanksgiving and didn’t do too much damage to your waistline. I spent Thanksgiving at my Mom’s house, she wouldn’t have it any other way. She makes …

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Tuscan White Bean and Roasted Garlic Soup (Crock Pot Recipe)

Tuscan White Bean and Roasted Garlic Soup (Crock Pot Recipe) posted December 18, 2012 by Gina Creamy white bean soup, with roasted garlic and a touch of sage. So simple and inexpensive to make, and so so good. Leftovers can be frozen. This started out as an experiment, and ended as a soup. I never know what to expect when …

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Creamy Corn Soup with Queso Fresco and Cilantro

Creamy Corn Soup with Queso Fresco and Cilantro posted July 22, 2013 by Gina I love this soup, and this is the perfect time of year to make it with summer corn at it’s sweetest! The temperatures we were having last week were in the high nineties and soup was the last thing on my mind. But finally we are …

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Dad’s Creamy Cauliflower Soup

Dad’s Creamy Cauliflower Soup posted November 13, 2013 by Gina We’re getting some cold weather here in New York for Autumn, temperatures are in the thirties – a perfect day for soup. This recipe is an oldie but goodie, one I make quite often and grew up eating as a kid and since I was making it today, I thought …

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Three Cheese Tortellini and Mushroom Soup

Three Cheese Tortellini and Mushroom Soup posted January 13, 2014 by Gina This is one delicious bowl of soup! Warm and satisfying, with tortellini in every bite. Top this with some fresh shaved Parmigiano Reggiano and you’ll experience a wonderful unami taste sensation. Soup is the perfect one pot meal. Vegetarians can swap out the chicken broth for vegetable broth …

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Cauliflower Watercress Soup

Cauliflower Watercress Soup posted February 4, 2014 by Gina Cold winter nights call for hot soup. We were hit with a snow storm yesterday, and we’re expecting another tonight. After shoveling myself out of my parking spot and coming in from the cold last night, this soup hit the spot. It’s healthy and light, with a creamy texture from the …

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Turkey Meatball Spinach Tortellini Soup

Turkey Meatball Spinach Tortellini Soup posted February 18, 2014 by Gina This easy, kid-friendly soup is a great way to warm up on a cold winter night. One large bowl is under 300 calories and is very satisfying. I love turkey meatballs in my soup. Spaghetti and meatball soup is a regular in my home because my kids love it! …

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Creamy Asparagus Leek Soup with Creme Fraiche

Creamy Asparagus Leek Soup with Creme Fraiche posted March 17, 2014 by Gina Keeping things green today in the spirit of St Patrick’s Day! Cream of asparagus is one of my favorite Spring soups. The addition of leeks, a relative of onions, scallions and shallots gives this soup a wonderful subtle flavor. But the star here is a touch of …

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