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Soup

Tomato Bisque

Tomato Bisque posted August 10, 2010 by Gina Fresh summer “Oh My God That Was Good” tomato bisque. Although you don’t typically think of having tomato soup in August, I think it’s the perfect time to make it. This is velvety and creamy, high in fiber and low in fat. With my garden tomatoes at their peak, canned tomatoes just …

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Black Bean Soup

Black Bean Soup posted September 7, 2010 by Gina Although I’m sad summer is coming to an end, I do look forward to making homemade soups and stews. Black bean soup is a very hearty soup, super high in fiber, and so inexpensive to make. It’s perfect topped with low fat sour cream and fresh chopped herbs such as chives, …

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Coconut Curry Butternut Squash Soup

Coconut Curry Butternut Squash Soup posted October 23, 2010 by Gina Coconut milk, curry and cumin really compliment the flavor of the butternut squash in this savory soup. This may be my new favorite way to eat butternut squash. Even my husband, who is not a fan of squash, requested a second bowl. And speaking of bowls, isn’t this pumpkin …

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Spinach Tortellini en Brodo

Spinach Tortellini en Brodo posted December 15, 2010 by Gina What can be more comforting than a hot bowl of soup on a cold winter night. I don’t know if it’s cold where you are, but here in New York, it’s that kind of bone-chilling cold that requires you to wear hats, gloves and cozy sweaters. I’m feeling a little …

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Roasted Acorn Squash and Leek Soup with Pepitas

Roasted Acorn Squash and Leek Soup with Pepitas posted October 3, 2011 by Gina Roasted acorn squash with sauteed leeks topped with pepitas and chopped chives. Leeks are reminiscent of shallots but sweeter and more subtle, a perfect compliment to winter squash. If you like Potato Leek Soup, I think you will love this soup. While in DC, I bought …

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Roasted Red Kuri Coconut Curry Soup

Roasted Red Kuri Coconut Curry Soup posted November 9, 2011 by Gina You ever buy a vegetable and wonder what to do with it? I do it all the time… My answer to my red kuri squash purchase was this exotic Indian inspired soup. Coconut milk, cumin, garam masala, curry powder and cilantro balance out the sweetness of the roasted …

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Meatball and Spaghetti Soup

Meatball and Spaghetti Soup posted December 5, 2011 by Gina What can be more kid friendly than a bowl of soup with spaghetti and meatballs! Lean turkey meatballs are cooked in a light tomato broth with cut up spaghetti. This is a one pot meal my whole family loves and leftovers are great for lunch. This is a recipe from …

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Skinny Macaroni and Cheese Soup with Broccoli

Skinny Macaroni and Cheese Soup with Broccoli posted January 19, 2012 by Gina A classic, kid-friendly comfort dish made into a soup. A great way to sneak some veggies into those picky tummies while enjoying a tasty warm bowl of soup. I was a picky kid growing up, I remember the first time I liked broccoli it was smothered with …

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Creamy Carrot Ginger Soup

Creamy Carrot Ginger Soup posted February 21, 2012 by Gina Baby carrots, a hint of fresh ginger and a touch of sour cream are blended to create this simple yet tasty soup. Perfect for lunch or dinner. When I was a kid we had soup every night before our main dish whether we wanted to or not. I was usually …

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Irish Oatmeal Leek Soup

Irish Oatmeal Leek Soup 4 Smart Points140.5 Calories A classic Irish soup also known as Brotchán Roy, traditionally served during Lent. When I first discovered Brotchán Roy, otherwise known as the King’s Soup, I knew I would love it. It was said to have been the favorite dish of Ireland’s celebrated sixth-century spiritual and literary icon, St. Columkille. I’m no …

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