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Seafood

Broiled Tilapia Oreganata

Broiled Tilapia Oreganata posted March 6, 2008 by Gina My favorite way to make tilapia when I’m looking for a quick weeknight meal. Broiled Tilapia Oreganata Gina’s Weight Watcher Recipes Servings: 4 • Serving Size: 1 piece • Points +: 5 pts • Smart Points: 3 Calories: 196.5 • Fat: 7.7 g • Protein: 30.1 g • Carb: 2.4 g …

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Sesame Crusted Tuna Steak on Arugula

Sesame Crusted Tuna Steak on Arugula posted March 20, 2008 by Gina Sushi grade tuna encrusted with sesame seeds, all I can say is yum!!! This is an easy main course salad. Sesame Crusted Tuna Steak on Arugula Gina’s Weight Watcher Recipes Servings: 4 servings • Points +: 8 pts • Smart Points: 6 Calories: 331 • Fat: 13.6 g …

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Pan Seared Shrimp – 3 ww pts

Pan Seared Shrimp – 3 ww pts posted April 5, 2008 by Gina For perfectly cooked, moist shrimp every time. Cook the shrimp in two batches to avoid overcrowding the pan. Sear the shrimp on one side only, and allow the heat of the pan to cook the other side. Pan Seared Shrimp Gina’s Weight Watcher Recipes Servings: 4 servings …

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Broiled Tilapia with Garlic

Broiled Tilapia with Garlic posted April 15, 2008 by Gina This fish recipe will work great with any white fish. It’s super quick and easy to make, perfect for a busy weeknight! Broiled Tilapia with Garlic Gina’s Weight Watcher Recipes Servings: 6 • Size: 1 filet • Old Points: 4 pts • Points+: 4Calories: 197.3 • Fat: 6.5 g • …

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Broiled Salmon with Rosemary

Broiled Salmon with Rosemary 7 Smart Points245 Calories Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights. Salmon is high in protein and has heart-protective benefits associated with omega-3 fatty acids found in their fish oil. It is suggested that we eat fatty fish twice a week, I don’t always manage …

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Chili Shrimp and Asparagus Stir Fry

Chili Shrimp and Asparagus Stir Fry posted May 22, 2008 by Gina I love everything stir fry! Here is a great shrimp recipe with a little heat. If you don’t like spicy food, omit the chili pepper, if you like heat, you can add as much as you like. Chili Shrimp and Asparagus Stir Fry Skinnytaste.com Servings: 4 • Serving …

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Creamy Shrimp and Celery Salad

Creamy Shrimp and Celery Salad posted July 16, 2008 by Gina A light and refreshing salad, perfect for a hot summer day. The Old Bay seasoning gives it a little kick, the cucumbers and celery give it the perfect crunch. Creamy Shrimp and Celery Salad Gina’s Weight Watcher Recipes Servings: 4 • Size: Based on 4 oz shrimp • Points …

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Back-to-School Grilled Shrimp Night – 4 ww pts

Back-to-School Grilled Shrimp Night – 4 ww pts posted September 3, 2008 by Gina Back-to-School Grilled Shrimp Night With the kids back to school, and a few good weeks of grilling left this year, I was searching for a quick recipe the whole family will love. I found this recipe on the Food Network and it tasted great. It’s quick …

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King Crab Legs – 4 ww pts

King Crab Legs – 4 ww pts posted September 16, 2008 by Gina King Crab Legs Crab meat is low in ww points. They have so much flavor, I don’t think they need butter. King crab legs are cooked before they are flash frozen, so basically, all you are doing is reheating them. There are several ways to prepare crab …

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Baked Garlic Lemon Tilapia

Baked Garlic Lemon Tilapia 3 Smart Points199.5 Calories Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious. Print Recipe Baked Garlic Lemon Tilapia 3 Smart Points199.5 calories Total Time: 30 minutes Classic sauce of …

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