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Salads

Papaya Avocado Salad

Papaya Avocado Salad posted February 28, 2011 by Gina Papaya, avocados, lime juice and cilantro – this luscious tropical salad will make you feel like you are in the sunny Caribbean. This salad pairs wonderfully with rice and beans, grilled chicken, fish or steak and it’s loaded with vitamin C, A, folate and fiber. You can add a jalapeño to …

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Skinny Low-Yolk Egg Salad

Skinny Low-Yolk Egg Salad 3 Smart Points81 Calories What to do with all your leftover Easter eggs? Make this easy guiltless egg salad made with mostly egg whites and scallions. Serve this on your favorite whole grain bread or enjoy on lettuce cups. I like to keep my egg salad simple, that is just my preference but you can add …

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Watermelon Arugula and Feta Salad

Watermelon Arugula and Feta Salad posted July 1, 2011 by Gina A refreshing summer salad, made with sweet watermelon, peppery arugula and feta cheese. The first time tried this salad I was in a very trendy neighborhood eatery in Brooklyn and this salad was a wonderful surprise. All the ingredients compliment each so well and it’s so pretty to look …

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Tomato Mozzarella and Arugula Tower

Tomato Mozzarella and Arugula Tower posted July 25, 2011 by Gina A beautifully presented salad made with summer tomatoes, arugula, part skim mozzarella, balsamic, basil and olive oil. This makes a wonderful vegetarian or low carb lunch for two, perfect for a hot summer day. To enjoy this as a side dish, cut it in half down the middle and …

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Baby Spinach Salad with Honey Roasted Butternut Squash, Pumpkin Seeds, Gorgonzola and Dried Cherries

Baby Spinach Salad with Honey Roasted Butternut Squash, Pumpkin Seeds, Gorgonzola and Dried Cherries posted September 21, 2011 by Gina The sweet-salty combination of the roasted butternut squash, dried cherries and gorgonzola cheese along with the slight crunch of the pumpkin seeds topped with a honey dijon vinaigrette will have you savoring every bite! Not having a plan for the …

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Arugula Salad with Penne, Garbanzo Beans and Sun Dried Tomatoes

Arugula Salad with Penne, Garbanzo Beans and Sun Dried Tomatoes posted February 28, 2012 by Gina Peppery arugula tossed with nutty chick peas, pasta, sun dried tomatoes, shaved parmesan and balsamic vinegar create a simple yet delicious main dish salad – perfect for lunch or dinner. Portions are large, loaded with fiber and very satisfying. A few tips to make …

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Spinach and Quinoa Salad with Grapefruit and Avocado

Spinach and Quinoa Salad with Grapefruit and Avocado posted March 8, 2012 by Gina This salad is loaded with vitamin C, A, Potassium and good heart-healthy fats!! There is something wonderful to me about biting into a salad with grapefruit. It’s juicy and refreshing and lends a sort of bitter-sweetness to each bite. If you are not a fan of …

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Farro with Feta Cucumbers and Sun-dried Tomatoes

Farro with Feta Cucumbers and Sun-dried Tomatoes posted May 21, 2012 by Gina This salad combines farro with Mediterranean ingredients such as cucumbers, lemon juice, feta and mint for a delicious salad you can enjoy as a side dish, or even for lunch! This would be perfect to bring to a potluck or BBQ this Memorial Day weekend! I’m in …

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Skinny Caesar Dressing

Skinny Caesar Dressing posted August 15, 2012 by means of Gina An simple, creamy, eggless Caesar Salad Dressing the usage of the core elements which make up the vintage: lemon + parmesan + anchovies, then lightened up with Greek yogurt. Serve this with romaine lettuce and grilled hen for a wonderful mild summer time salad. I’ve been the usage of …

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Baby Greens with Goat Cheese, Beets and Candied Pecans

Baby Greens with Goat Cheese, Beets and Candied Pecans posted November 5, 2012 by Gina Creamy goat cheese with crunchy sweet pecans and red beets topped with a honey balsamic vinaigrette is like a symphony in your mouth. This salad will make you look like a culinary whiz! Hope everyone is having a wonderful Monday! I still have no power …

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