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Asparagus Egg and Bacon Salad with Dijon Vinaigrette

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Asparagus Egg and Bacon Salad with Dijon Vinaigrette

5 Smart Points219 Calories

Asparagus Egg and Bacon Salad with Dijon Vinaigrette is the perfect easy Spring salad made with just a few simple ingredients – asparagus, hard boiled egg and bacon tossed with a Dijon vinaigrette.

Asparagus Egg and Bacon Salad with Dijon Vinaigrette is the perfect easy Spring salad made with just a few simple ingredients – asparagus, hard boiled egg and bacon tossed with a Dijon vinaigrette.

This is one of my go-to salads this time of year. Asparagus and eggs are a match made in heaven, but not just for breakfast, it’s great for lunch too! I always keep hard boiled eggs on hand in my fridge to use throughout the week, therefore this salad came together in less than 10 minutes.

A few more reasons to love this salad:

  • It’s perfect to pack for lunch on the go
  • Can easily be made a head for meal prep, you can keep it refrigerated 4 to 5 days.
  • Multiply the recipe to bring it to a potluck
  • Eating seasonal means it’s inexpensive to make
  • Perfect for low-carb diets, gluten-free and Paleo diets
hard boiled egg and bacon tossed with a Dijon vinaigrette – it has Spring written all over it!

Print Recipe

Asparagus Egg and Bacon Salad with Dijon Vinaigrette

5 Smart Points219 calories

Total Time: 20 minutes

Asparagus Egg and Bacon Salad with Dijon Vinaigrette is the perfect easy Spring salad made with just a few simple ingredients – asparagus, hard boiled egg and bacon tossed with a Dijon vinaigrette.

Ingredients:

  • 1 large hard boiled egg, peeled and sliced
  • 1 2/3 cups chopped asparagus
  • 2 slices cooked and crumbled center cut bacon (check labels for Whole30)
  • 1/2 tsp Dijon mustard (check label for Whole30)
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon red wine vinegar
  • pinch salt and pepper, to taste

Directions:

  1. Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes, until tender yet firm. Drain and run under cold water to stop it from cooking further. Set aside.
  2. In a small bowl mix the Dijon, oil, vinegar and a pinch of salt and pepper.
  3. Arrange the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette. Enjoy!

Nutrition Information

Yield: 1 serving, Serving Size: 1 salad

  • Amount Per Serving:
  • Smart Points: 5
  • Points +: 6
  • Calories: 219
  • Total Fat: 13g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 306mg
  • Carbohydrates: 11g
  • Fiber: 5g
  • Sugar: 1g
  • Protein: 16g

5 SPLunchRecipesSaladUnder $10
posted March 31, 2017 by Gina
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