4-Ingredient Flourless Banana-Nut Pancakes - Powerful Handmade site

4-Ingredient Flourless Banana-Nut Pancakes

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4-Ingredient Flourless Banana-Nut Pancakes

6 Smart Points318 Calories

EASY, good-for-you pancakes, loaded with heart-healthy nuts, banana and oats, plus a whole egg – a powerhouse of nutrition. Made with only FOUR ingredients, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas.

EASY, good-for-you pancakes, loaded with heart-healthy nuts, banana and oats, plus a whole egg – a powerhouse of nutrition.

Made with only FOUR ingredients, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas.

EASY, good-for-you pancakes, loaded with heart-healthy nuts, banana and oats, plus a whole egg – a powerhouse of nutrition. Made with only FOUR ingredients, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas.

The riper the banana the better as they turn out sweet without the need to add sugar. For topping, you can drizzle a little raw honey, pure maple syrup or even great with nut butter.

Print Recipe

4-Ingredient Flourless Banana-Nut Pancakes

6 Smart Points318 caloriesTotal:10 minutes

EASY, good-for-you pancakes, made with only FOUR ingredients, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas.

Ingredients:

  • 1 medium ripe banana (the riper the better!)
  • 2 tablespoons quick oats*
  • 1 large egg, beaten
  • 2 tablespoons chopped pecans

Directions:

  1. Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
  2. Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
  3. Top with 1 teaspoon of your favorite syrup or honey if desired.

*check labels for gluten-free

Nutrition Information

Yield: , Serving Size: The whole batch

  • Amount Per Serving:
  • Smart Points: 6
  • Points +: 9
  • Calories: 318
  • Total Fat: 16.5g
  • Saturated Fat: g
  • Cholesterol: 186mg
  • Sodium: 72.5mg
  • Carbohydrates: 36g
  • Fiber: 5.5g
  • Sugar: 15.5g
  • Protein: 10g

EASY, good-for-you pancakes, loaded with heart-healthy nuts, banana and oats, plus a whole egg – a powerhouse of nutrition. Made with only FOUR ingredients, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas.

6 SP5 Ingredients or LessBreakfast & BrunchClean EatingDairy FreeFallLenten Friendly RecipesRecipesSpringSummerUnder $10Winter
posted February 24, 2017 by Gina
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